wait...
Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 93
hopefully my body is healed after the severe beating on monday.

VOLUME REPS SETS BEST EFF BEST INT
9090 57 12 264.7 260
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 23%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~159.3 140 x 5 x 1 EFF 60% INT 54%
0.1 ~191.6 180 x 3 x 1 EFF 72% INT 69%
0.1 210 x 1 x 1 EFF 79% INT 81%
0.3 ~244.85 230 x 3 x 1 EFF 93% INT 88%
↑ huts, rpe8, need to focus more on controlled setup
1.2 ~221.9 195 x 5 x 6 EFF 84% INT 75%
↑ last set burning hammies


DELETE RENAME Records (PRs) # paused (2ct) bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3140 32 7 138.4 137.5
0.1 ~76.15 60 x 8 x 1 EFF 55% INT 44%
0.1 ~91.05 80 x 5 x 1 EFF 66% INT 58%
0.1 ~110 100 x 4 x 1 EFF 79% INT 73%
0.2 ~127.75 120 x 3 x 1 EFF 92% INT 87%
0.8 ~143 PR 130 x 4 x 1 EFF PR% INT 95%
↑ rpe8, looong pause
0.7 ~134.75 122.5 x 4 x 2 EFF 97% INT 89%


DELETE RENAME Records (PRs) # high bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1120 12 3 149.05 140
0.1 ~66 60 x 4 x 1 EFF 44% INT 43%
0.1 ~110 100 x 4 x 1 EFF 74% INT 71%
0.3 ~132 120 x 4 x 1 EFF 89% INT 86%
↑ okee byeee, high bar is not for me.


biceps instead 8)

VOLUME REPS SETS BEST EFF BEST INT
420 18 2 33 30
0.2 ~25.4 20 x 8 x 1 EFF 77% INT 67%
0.8 ~35.75 PR 26 x 10 x 1 EFF PR% INT 87%
↑ monnieee
Posts on November 07th