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Ijzersterk_ironauke
Age 25 , BW 92.1
Join Date: 2015-09-29.
Following: 27.
Insert Post:
Your are on Thursday 15, Nov 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 93.2
W6D1

VOLUME REPS SETS BEST EFF BEST INT
9240 57 13 294.4 260
0.1 ~91.75 60 x 10 x 1 EFF 31% INT 23%
0.1 ~118.2 100 x 5 x 1 EFF 40% INT 38%
0.1 ~165.45 140 x 5 x 1 EFF 56% INT 54%
0.1 ~195 180 x 3 x 1 EFF 66% INT 69%
200 x 1 x 1 EFF 68% INT 77%
0.1 220 x 1 x 1 EFF 75% INT 85%
0.3 ~249.6 240 x 2 x 1 EFF 85% INT 92%
↑ rpe 8-8.5
1.3 ~236.35 200 x 5 x 6 EFF 80% INT 77%
↑ goed te doen


DELETE RENAME Records (PRs) # paused (2ct) bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3485 35 7 146.95 137.5
0.1 ~82.1 60 x 8 x 1 EFF 56% INT 44%
0.1 ~94.55 80 x 5 x 1 EFF 64% INT 58%
0.1 ~113.05 100 x 4 x 1 EFF 77% INT 73%
0.2 ~119.15 110 x 3 x 1 EFF 81% INT 80%
1.7 ~147.75 PR 125 x 5 x 3 EFF PR% INT 91%
↑ rpe 8-9-8


VOLUME REPS SETS BEST EFF BEST INT
408 18 2 39.75 30
0.3 ~30.6 20 x 10 x 1 EFF 77% INT 67%
0.6 ~35.6 26 x 8 x 1 EFF 89% INT 87%
Posts on November 15th