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Ijzersterk_ironauke
Age 25 , BW 96.2
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Thursday 15, Nov 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 93.2
W6D1

VOLUME REPS SETS BEST EFF BEST INT
9240 57 13 264.7 260
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 23%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~159.3 140 x 5 x 1 EFF 60% INT 54%
0.1 ~191.6 180 x 3 x 1 EFF 72% INT 69%
200 x 1 x 1 EFF 76% INT 77%
0.1 220 x 1 x 1 EFF 83% INT 85%
0.3 ~247.5 240 x 2 x 1 EFF 94% INT 92%
↑ rpe 8-8.5
1.3 ~227.6 200 x 5 x 6 EFF 86% INT 77%
↑ goed te doen


DELETE RENAME Records (PRs) # paused (2ct) bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3485 35 7 143 137.5
0.1 ~76.15 60 x 8 x 1 EFF 53% INT 44%
0.1 ~91.05 80 x 5 x 1 EFF 64% INT 58%
0.1 ~110 100 x 4 x 1 EFF 77% INT 73%
0.2 ~117.1 110 x 3 x 1 EFF 82% INT 80%
1.7 ~142.25 PR 125 x 5 x 3 EFF 99% INT 91%
↑ rpe 8-9-8


VOLUME REPS SETS BEST EFF BEST INT
408 18 2 35.75 30
0.3 ~27.5 20 x 10 x 1 EFF 77% INT 67%
0.6 ~33 26 x 8 x 1 EFF 92% INT 87%
Posts on November 15th