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Ijzersterk_ironauke
Age 26 , BW 91.2
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Friday 14, Dec 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 92.1
DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3902.5 39 6 159.7 150
0.2 ~82.5 60 x 10 x 1 EFF 52% INT 40%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 53%
0.2 ~113.8 100 x 5 x 1 EFF 71% INT 67%
0.3 ~136.55 120 x 5 x 1 EFF 86% INT 80%
0.7 ~159.3 PR 140 x 5 x 1 EFF 100% INT 93%
0.5 ~161.7 PR 122.5 x 9 x 1 EFF PR% INT 82%
Posts on December 14th