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Ijzersterk_ironauke
Age 26 , BW 96
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Monday 21, Jan 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 96.5
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2770 30 6 161 161
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 75%
0.2 ~138.4 130 x 3 x 1 EFF 86% INT 81%
0.2 ~143 130 x 4 x 1 EFF 89% INT 81%
↑ bench is feeling super off, low volume in this programm is the reason I think.


DELETE RENAME Records (PRs) # dumbell bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1124 28 3 61.9 60
0.2 ~46.75 34 x 10 x 1 EFF 76% INT 57%
0.3 ~55 40 x 10 x 1 EFF 89% INT 67%
0.4 ~60.9 48 x 8 x 1 EFF 98% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2712.5 25 4 154.2 143.8
0.3 ~132.7 BW x 10 x 1 EFF 86% INT 67%
0.8 ~132.55 BW + 20 x 5 x 3 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 --- ---
~48.15 35 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # ez medium grip curl
VOLUME REPS SETS BEST EFF BEST INT
2025 90 6 79.75 60
1.1 ~48.15 35 x 15 x 3 EFF 60% INT 58%
0.5 ~13.75 10 x 15 x 3 EFF 17% INT 17%
↑ met band


VOLUME REPS SETS BEST EFF BEST INT
660 60 4 24.75 18
1.5 ~15.15 11 x 15 x 4 EFF 61% INT 61%
Posts on January 21st