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Exercises  37 
Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
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Your are on Tuesday 29, Jan 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 94.8
☒ DELETE ₪ RENAME Records (PRs) # deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2780 24 6 264.7 260
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 23%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~149.05 140 x 3 x 1 EFF 56% INT 54%
0.1 ~185.65 180 x 2 x 1 EFF 70% INT 69%
0.1 210 x 1 x 1 EFF 79% INT 81%
0.3 ~244.85 230 x 3 x 1 EFF 93% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # high bar squat
VOLUME REPS SETS BEST EFF BEST INT
4480 34 5 178.75 150
0.1 ~68.3 60 x 5 x 1 EFF 38% INT 40%
0.2 ~113.8 100 x 5 x 1 EFF 64% INT 67%
2+ ~199.4 PR 145 x 10 x 1 EFF PR% INT 97%
2+ ~196.75 PR 155 x 8 x 1 EFF PR% INT PR%
2+ ~194.45 PR 165 x 6 x 1 EFF PR% INT PR%
↑ dead after squats


☒ DELETE ₪ RENAME Records (PRs) # MTS row
VOLUME REPS SETS BEST EFF BEST INT
2075 50 4 82.5 60
0.4 ~48.15 35 x 15 x 1 EFF 58% INT 58%
0.5 ~55 40 x 15 x 1 EFF 67% INT 67%
0.4 ~61.9 45 x 10 x 1 EFF 75% INT 75%
0.6 ~68.75 50 x 10 x 1 EFF 83% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # GHR
VOLUME REPS SETS BEST EFF BEST INT
4266 45 3 120.3 93
2+ ~130.35 BW x 15 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # leg raises
VOLUME REPS SETS BEST EFF BEST INT
4266 45 3 129.25 96.5
2+ ~130.35 BW x 15 x 3 EFF PR% INT 98%
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Posts on January 29th