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Ijzersterk_ironauke
Age 25 , BW 98
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Thursday 07, Feb 2019
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
620 11 6 82.5 82.5
~32.5 30 x 3 x 1 EFF 39% INT 36%
0.1 ~54.15 50 x 3 x 1 EFF 66% INT 61%
0.2 ~75.85 PR 70 x 3 x 1 EFF 92% INT 85%
0.3 80 x 1 x 1 EFF 97% INT 97%
PR 90 x 1 x 1 EFF PR% INT PR%
95 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2140 18 6 294.4 260
0.1 ~70.9 60 x 5 x 1 EFF 24% INT 23%
0.1 ~118.2 100 x 5 x 1 EFF 40% INT 38%
0.1 ~165.45 140 x 5 x 1 EFF 56% INT 54%
180 x 1 x 1 EFF 61% INT 69%
0.1 220 x 1 x 1 EFF 75% INT 85%
0.1 240 x 1 x 1 EFF 82% INT 92%

DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1960 17 6 252.35 210
0.1 ~70.9 60 x 5 x 1 EFF 28% INT 29%
0.1 ~118.2 100 x 5 x 1 EFF 47% INT 48%
0.1 ~151.65 140 x 3 x 1 EFF 60% INT 67%
160 x 1 x 1 EFF 63% INT 76%
0.1 180 x 1 x 1 EFF 71% INT 86%
0.4 ~208 PR 200 x 2 x 1 EFF 82% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 122.35 80
2+ ~122.35 80 x 10 x 3 EFF 100% INT 100%
Posts on February 07th