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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Thursday 07, Feb 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
620 11 6 82.5 82.5
~31.95 30 x 3 x 1 EFF 39% INT 36%
0.1 ~53.25 50 x 3 x 1 EFF 65% INT 61%
0.2 ~74.5 PR 70 x 3 x 1 EFF 90% INT 85%
0.3 80 x 1 x 1 EFF 97% INT 97%
PR 90 x 1 x 1 EFF PR% INT PR%
95 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2140 18 6 264.7 260
0.1 ~68.3 60 x 5 x 1 EFF 26% INT 23%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~159.3 140 x 5 x 1 EFF 60% INT 54%
180 x 1 x 1 EFF 68% INT 69%
0.1 220 x 1 x 1 EFF 83% INT 85%
0.1 240 x 1 x 1 EFF 91% INT 92%

DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1960 17 6 226.9 210
0.1 ~68.3 60 x 5 x 1 EFF 30% INT 29%
0.1 ~113.8 100 x 5 x 1 EFF 50% INT 48%
0.1 ~149.05 140 x 3 x 1 EFF 66% INT 67%
160 x 1 x 1 EFF 71% INT 76%
0.1 180 x 1 x 1 EFF 79% INT 86%
0.4 ~206.25 PR 200 x 2 x 1 EFF 91% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 110 80
2+ ~110 80 x 10 x 3 EFF 100% INT 100%
Posts on February 07th