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Ijzersterk_ironauke
Age 25 , BW 97.5
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 97.5
high on pain medication , feeling meh.

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2540 28 7 173.35 161
0.2 ~91.75 60 x 10 x 1 EFF 53% INT 37%
0.1 ~94.55 80 x 5 x 1 EFF 55% INT 50%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 62%
0.1 ~130 120 x 3 x 1 EFF 75% INT 75%
0.2 ~140.85 130 x 3 x 1 EFF 81% INT 81%
0.1 140 x 1 x 1 EFF 81% INT 87%
0.1 150 x 1 x 1 EFF 87% INT 93%


DELETE RENAME Records (PRs) # machine chest press
VOLUME REPS SETS BEST EFF BEST INT
1400 25 4 81.25 75
0.3 ~76.45 PR 50 x 10 x 1 EFF 94% INT 67%
0.8 ~70.9 PR 60 x 5 x 3 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2437.5 25 5 171 143.8
0.8 ~115.25 BW x 5 x 5 EFF 67% INT 68%
↑ deadhang


DELETE RENAME Records (PRs) # ez medium grip curl
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 88.7 60
1.4 ~61.2 40 x 15 x 3 EFF 69% INT 67%
Posts on March 14th