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Ijzersterk_ironauke
Age 25 , BW 96.2
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 97.5
high on pain medication , feeling meh.

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2540 28 7 161 161
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 75%
0.2 ~138.4 130 x 3 x 1 EFF 86% INT 81%
0.1 140 x 1 x 1 EFF 87% INT 87%
0.1 150 x 1 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # machine chest press
VOLUME REPS SETS BEST EFF BEST INT
1400 25 4 79.85 75
0.3 ~68.75 PR 50 x 10 x 1 EFF 86% INT 67%
0.8 ~68.3 PR 60 x 5 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2437.5 25 5 154.2 143.8
0.8 ~110.95 BW x 5 x 5 EFF 72% INT 68%
↑ deadhang


DELETE RENAME Records (PRs) # ez medium grip curl
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 79.75 60
1.4 ~55 40 x 15 x 3 EFF 69% INT 67%
Posts on March 14th