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Ijzersterk_ironauke
Age 26 , BW 96
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Wednesday 20, Mar 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 97.3
Been sick for some time now, got antibiotics. Stopped taking Painkillers.
VOLUME REPS SETS BEST EFF BEST INT
2760 24 6 264.7 260
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 23%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~149.05 140 x 3 x 1 EFF 56% INT 54%
0.1 ~191.6 180 x 3 x 1 EFF 72% INT 69%
0.1 220 x 1 x 1 EFF 83% INT 85%
0.3 ~247.5 240 x 2 x 1 EFF 94% INT 92%
↑ derde rep eelt gescheurd, moest in het verband

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3420 35 8 161 161
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 75%
0.6 ~138.4 130 x 3 x 4 EFF 86% INT 81%

Dikke chest biceppomp erachteraan
Posts on March 20th