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Ijzersterk_ironauke
Age 26 , BW 86
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Friday 22, Mar 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 97.3
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3470 29 8 226.9 210
0.1 ~82.5 60 x 10 x 1 EFF 36% INT 29%
0.1 ~113.8 100 x 5 x 1 EFF 50% INT 48%
0.1 ~149.05 140 x 3 x 1 EFF 66% INT 67%
160 x 1 x 1 EFF 71% INT 76%
0.1 170 x 1 x 1 EFF 75% INT 81%
0.6 ~191.6 180 x 3 x 3 EFF 84% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 199.4 165
1 ~159.3 140 x 5 x 3 EFF 80% INT 85%

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2700 29 7 161 161
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 75%
0.5 ~144.4 140 x 2 x 3 EFF 90% INT 87%

DELETE RENAME Records (PRs) # slingshot paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1420 9 4 180 180
0.3 ~170.7 PR 150 x 5 x 1 EFF 95% INT 83%
0.2 ~165 160 x 2 x 1 EFF 92% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
1 180 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1080 9 1 103.15 100
2+ ~158.4 PR 120 x 9 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2335.2 24 3 154.2 143.8
0.8 ~123.5 BW x 8 x 3 EFF 80% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
5078.5 45 5 186.2 175.4
0.3 ~133.8 BW x 15 x 1 EFF 72% INT 55%
0.3 ~161.3 BW + 20 x 10 x 1 EFF 87% INT 67%
0.2 ~156.25 BW + 40 x 5 x 1 EFF 84% INT 78%
0.5 ~179 PR BW + 60 x 5 x 1 EFF 96% INT 90%
0.2 ~133.8 BW x 10 x 1 EFF 72% INT 55%

Paused reps laatste set
VOLUME REPS SETS BEST EFF BEST INT
1616 86 9 35.75 30
0.2 ~22 16 x 10 x 1 EFF 62% INT 53%
0.3 ~27.5 20 x 10 x 1 EFF 77% INT 67%
0.4 ~30.25 22 x 10 x 1 EFF 85% INT 73%
0.4 ~30.45 24 x 8 x 1 EFF 85% INT 80%
0.4 ~30.25 PR 22 x 12 x 1 EFF 85% INT 73%
0.3 ~27.5 20 x 10 x 1 EFF 77% INT 67%
0.2 ~20.3 16 x 8 x 1 EFF 57% INT 53%
0.2 ~19.25 14 x 10 x 1 EFF 54% INT 47%
0.2 ~17.75 14 x 8 x 1 EFF 50% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
135 15 1 27.5 20
0.3 ~12.4 9 x 15 x 1 EFF 45% INT 45%
Posts on March 22nd