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Ijzersterk_ironauke
Age 25 , BW 97.4
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Friday 22, Mar 2019
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 97.3
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3470 29 8 252.35 210
0.1 ~91.75 60 x 10 x 1 EFF 36% INT 29%
0.1 ~118.2 100 x 5 x 1 EFF 47% INT 48%
0.1 ~151.65 140 x 3 x 1 EFF 60% INT 67%
160 x 1 x 1 EFF 63% INT 76%
0.1 170 x 1 x 1 EFF 67% INT 81%
0.6 ~195 180 x 3 x 3 EFF 77% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 221.75 165
1 ~165.45 140 x 5 x 3 EFF 75% INT 85%

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2700 29 7 173.35 161
0.2 ~91.75 60 x 10 x 1 EFF 53% INT 37%
0.1 ~94.55 80 x 5 x 1 EFF 55% INT 50%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 62%
0.1 ~130 120 x 3 x 1 EFF 75% INT 75%
0.5 ~145.6 140 x 2 x 3 EFF 84% INT 87%

DELETE RENAME Records (PRs) # slingshot paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1420 9 4 180 180
0.3 ~177.25 PR 150 x 5 x 1 EFF 98% INT 83%
0.2 ~166.4 160 x 2 x 1 EFF 92% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
1 180 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1080 9 1 104 100
2+ ~173.35 PR 120 x 9 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2335.2 24 3 171 143.8
0.8 ~133.15 BW x 8 x 3 EFF 78% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
5078.5 45 5 204 175.4
0.3 ~148.8 BW x 15 x 1 EFF 73% INT 55%
0.3 ~179.4 BW + 20 x 10 x 1 EFF 88% INT 67%
0.2 ~162.25 BW + 40 x 5 x 1 EFF 80% INT 78%
0.5 ~185.9 PR BW + 60 x 5 x 1 EFF 91% INT 90%
0.2 ~148.8 BW x 10 x 1 EFF 73% INT 55%

Paused reps laatste set
VOLUME REPS SETS BEST EFF BEST INT
1616 86 9 39.75 30
0.2 ~24.45 16 x 10 x 1 EFF 62% INT 53%
0.3 ~30.6 20 x 10 x 1 EFF 77% INT 67%
0.4 ~33.65 22 x 10 x 1 EFF 85% INT 73%
0.4 ~32.85 24 x 8 x 1 EFF 83% INT 80%
0.4 ~33.65 PR 22 x 12 x 1 EFF 85% INT 73%
0.3 ~30.6 20 x 10 x 1 EFF 77% INT 67%
0.2 ~21.9 16 x 8 x 1 EFF 55% INT 53%
0.2 ~21.4 14 x 10 x 1 EFF 54% INT 47%
0.2 ~19.15 14 x 8 x 1 EFF 48% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
135 15 1 30.6 20
0.3 ~13.75 9 x 15 x 1 EFF 45% INT 45%
Posts on March 22nd