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Ijzersterk_ironauke
Age 25 , BW 96.9
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Wednesday 24, Apr 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 98
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3690 38 8 161 161
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.2 ~101.55 80 x 8 x 1 EFF 63% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 75%
0.7 ~141.05 132.5 x 3 x 4 EFF 88% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
3136 32 4 154.2 143.8
1 ~124.4 BW x 8 x 4 EFF 81% INT 68%
↑ dead hang

VOLUME REPS SETS BEST EFF BEST INT
5516 42 6 186.2 175.4
0.2 ~134.75 BW x 10 x 1 EFF 72% INT 56%
0.3 ~156.1 BW + 25 x 8 x 1 EFF 84% INT 70%
1.5 ~174.45 BW + 50 x 6 x 4 EFF 94% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
444 32 3 35.75 30
0.2 ~16.5 12 x 12 x 1 EFF 46% INT 40%
0.2 ~19.25 14 x 10 x 1 EFF 54% INT 47%
0.2 ~22 16 x 10 x 1 EFF 62% INT 53%
↑ hoge grip

VOLUME REPS SETS BEST EFF BEST INT
360 30 3 27.5 20
0.8 ~16.5 12 x 10 x 3 EFF 60% INT 60%

DELETE RENAME Records (PRs) # bent over dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
190 11 2 27.5 20
1 ~24.75 18 x 10 x 1 EFF 90% INT 90%
10 x 1 x 1 EFF 36% INT 50%
↑ min cardio 120kcal
Posts on April 24th