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Ijzersterk_ironauke
Age 26 , BW 96
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Thursday 25, Apr 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 98
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3112.5 27 8 226.9 210
0.1 ~82.5 60 x 10 x 1 EFF 36% INT 29%
0.1 ~113.8 100 x 5 x 1 EFF 50% INT 48%
0.1 ~149.05 140 x 3 x 1 EFF 66% INT 67%
0.1 170 x 1 x 1 EFF 75% INT 81%
0.1 190 x 1 x 1 EFF 84% INT 90%
PR 212.5 x 1 x 1 EFF 94% INT PR%
↑ HUTS
0.3 ~180.95 170 x 3 x 2 EFF 80% INT 81%


DELETE RENAME Records (PRs) # feet up bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3262.5 35 6 130.85 115
0.2 ~82.5 60 x 10 x 1 EFF 63% INT 52%
0.2 ~91.05 80 x 5 x 1 EFF 70% INT 70%
0.4 ~113.8 100 x 5 x 1 EFF 87% INT 87%
2+ ~133.7 PR 117.5 x 5 x 3 EFF PR% INT PR%
↑ ez


VOLUME REPS SETS BEST EFF BEST INT
710 18 2 82.5 60
0.2 ~48.15 35 x 10 x 1 EFF 58% INT 58%
0.3 ~57.1 45 x 8 x 1 EFF 69% INT 75%
↑ single hand


VOLUME REPS SETS BEST EFF BEST INT
4410 45 3 120.3 93
2+ ~134.75 PR BW x 15 x 3 EFF PR% INT PR%
↑ met zwarte band
Posts on April 25th