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Ijzersterk_ironauke
Age 26 , BW 85
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Saturday 04, May 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 97.8
DELETE RENAME Records (PRs) # deadlift from high block #dl
VOLUME REPS SETS BEST EFF BEST INT
5080 35 7 266.15 250
0.1 ~96.25 70 x 10 x 1 EFF 36% INT 28%
0.2 ~165 PR 120 x 10 x 1 EFF 62% INT 48%
0.1 ~182.05 PR 160 x 5 x 1 EFF 68% INT 64%
0.2 ~212.9 200 x 3 x 1 EFF 80% INT 80%
0.8 ~255.5 240 x 3 x 1 EFF 96% INT 96%
2+ ~276.75 PR 260 x 3 x 1 EFF PR% INT PR%
PR 280 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1960 7 1 371.25 270
2+ ~342.2 PR 280 x 7 x 1 EFF 92% INT PR%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3490 37 7 161 161
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.2 ~110 80 x 10 x 1 EFF 68% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 75%
0.2 ~138.4 130 x 3 x 1 EFF 86% INT 81%
0.5 ~149.05 140 x 3 x 2 EFF 93% INT 87%


DELETE RENAME Records (PRs) # slingshot paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1590 11 2 180 180
0.3 ~165 PR 140 x 6 x 1 EFF 92% INT 78%
0.3 ~170.7 150 x 5 x 1 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 147.15 107
0.5 ~55 40 x 10 x 3 EFF 37% INT 37%
↑ met lange bar medium grip


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 61.9 50
0.3 ~48.15 35 x 10 x 1 EFF 78% INT 70%
1 ~61.9 45 x 10 x 1 EFF 100% INT 90%
2+ ~75.65 PR 55 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
558 23 3 35.75 30
0.3 ~27.5 20 x 10 x 1 EFF 77% INT 67%
0.6 ~33 26 x 8 x 1 EFF 92% INT 87%
2+ ~34.15 PR 30 x 5 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
930 30 2 40 31.5
2+ ~42.65 PR 31 x 15 x 2 EFF PR% INT 98%
Posts on May 04th