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Ijzersterk_ironauke
Age 26 , BW 89.7
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Saturday 01, Jun 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 96.2
vkr

DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3330 32 8 226.9 212.5
0.1 ~68.3 60 x 5 x 2 EFF 30% INT 28%
0.1 ~102.4 90 x 5 x 1 EFF 45% INT 42%
0.1 ~136.55 120 x 5 x 1 EFF 60% INT 56%
0.4 ~149.05 140 x 3 x 4 EFF 66% INT 66%


tussendoor moest ik weer armpje drukken met max

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4600 44 9 161 161
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 62%
0.1 ~123.75 120 x 2 x 1 EFF 77% INT 75%
0.8 ~143 130 x 4 x 4 EFF 89% INT 81%
0.3 ~153.2 130 x 6 x 1 EFF 95% INT 81%
↑ rpe9


VOLUME REPS SETS BEST EFF BEST INT
1575 29 5 90 90
0.2 ~55 40 x 10 x 1 EFF 61% INT 44%
0.2 ~68.75 PR 50 x 10 x 1 EFF 76% INT 56%
0.1 ~63.85 60 x 3 x 1 EFF 71% INT 67%
0.3 ~85.15 80 x 3 x 1 EFF 95% INT 89%
0.5 ~90.5 PR 85 x 3 x 1 EFF PR% INT 94%


nog curls leg raises beetje pushups
Posts on June 01st