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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Tuesday 04, Jun 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 96.7
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3732.5 37 11 161 161
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.2 ~101.55 80 x 8 x 1 EFF 63% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 62%
120 x 1 x 1 EFF 75% INT 75%
0.1 140 x 1 x 1 EFF 87% INT 87%
0.1 150 x 1 x 1 EFF 93% INT 93%
1 160 x 1 x 1 EFF 99% INT 99%
↑ actuallly 155, misloaded.
PR 162.5 x 1 x 1 EFF PR% INT PR%
↑ ait
0.7 ~149.05 140 x 3 x 3 EFF 93% INT 87%


DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
1308 42 4 55 44
0.3 ~33 24 x 12 x 1 EFF 60% INT 55%
0.4 ~41.25 30 x 12 x 1 EFF 75% INT 68%
0.4 ~46.75 34 x 10 x 1 EFF 85% INT 77%
0.9 ~50.75 40 x 8 x 1 EFF 92% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4351.5 45 3 202.55 196.4
0.9 ~132.95 BW x 15 x 3 EFF 66% INT 49%
↑ 30s rest


VOLUME REPS SETS BEST EFF BEST INT
2510 30 3 133.25 105
0.4 ~103.15 75 x 12 x 1 EFF 77% INT 71%
0.5 ~116.9 85 x 10 x 1 EFF 88% INT 81%
0.8 ~120.6 95 x 8 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # reverse fly machine
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 171.35 135
0.7 ~103.15 75 x 10 x 3 EFF 60% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
4351.5 45 3 129.25 96.5
2+ ~132.95 BW x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
468 21 3 35.75 30
0.3 ~24.75 18 x 10 x 1 EFF 69% INT 60%
0.3 ~27.3 24 x 5 x 1 EFF 76% INT 80%
0.9 ~33 PR 28 x 6 x 1 EFF 92% INT 93%
Posts on June 04th