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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Wednesday 19, Jun 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 95.3
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2160 26 6 226.9 212.5
0.2 ~68.3 60 x 5 x 3 EFF 30% INT 28%
0.1 ~102.4 90 x 5 x 1 EFF 45% INT 42%
0.1 ~127.75 120 x 3 x 1 EFF 56% INT 56%
0.1 ~159.7 150 x 3 x 1 EFF 70% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
500 5 1 199.4 165
0.1 ~113.8 100 x 5 x 1 EFF 57% INT 61%
↑ tempo


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3890 40 7 162.5 162.5
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.2 ~110 80 x 10 x 1 EFF 68% INT 49%
0.1 ~113.8 100 x 5 x 1 EFF 70% INT 62%
0.2 ~132 120 x 4 x 1 EFF 81% INT 74%
0.2 ~148.5 135 x 4 x 1 EFF 91% INT 83%
0.3 ~151.25 137.5 x 4 x 1 EFF 93% INT 85%
0.2 ~149.05 140 x 3 x 1 EFF 92% INT 86%
↑ rpe 9, goed paused
Posts on June 19th