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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Tuesday 09, Jul 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 96
DELETE RENAME Records (PRs) # dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1198 55 5 40.6 32
0.3 ~19.25 14 x 15 x 1 EFF 47% INT 44%
0.2 ~24.75 18 x 10 x 1 EFF 61% INT 56%
0.5 ~33 24 x 12 x 1 EFF 81% INT 75%
0.8 ~38.5 28 x 10 x 1 EFF 95% INT 88%
1.3 ~38.1 30 x 8 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1035 45 3 46.75 34
0.3 ~23.4 17 x 15 x 1 EFF 50% INT 50%
0.6 ~34.4 25 x 15 x 1 EFF 74% INT 74%
0.7 ~37.15 PR 27 x 15 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
540 45 3 24.75 18
1.4 ~16.5 12 x 15 x 3 EFF 67% INT 67%
↑ tegen paal


VOLUME REPS SETS BEST EFF BEST INT
3800 40 2 144.4 105
2+ ~130.65 PR 95 x 20 x 2 EFF 90% INT 90%


beetje curls
Posts on July 09th