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Ijzersterk_ironauke
Age 26 , BW 89.7
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Friday 06, Sep 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 91.3
VOLUME REPS SETS BEST EFF BEST INT
1560 16 3 264.7 260
0.1 ~88.85 70 x 8 x 1 EFF 34% INT 27%
0.1 ~125.15 110 x 5 x 1 EFF 47% INT 42%
0.1 ~159.7 150 x 3 x 1 EFF 60% INT 58%
↑ do

DELETE RENAME Records (PRs) # paused deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1980 10 5 237.2 232.5
0.1 ~185.65 180 x 2 x 1 EFF 78% INT 77%
0.4 ~206.25 200 x 2 x 3 EFF 87% INT 86%
0.2 ~216.55 210 x 2 x 1 EFF 91% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1440 12 3 158.4 120
2+ ~132 120 x 4 x 3 EFF 83% INT 100%

Incline chest machine en beetje schouders
Posts on September 06th