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Ijzersterk_ironauke
Age 26 , BW 91.3
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 91.8
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
6130 51 11 226.9 212.5
0.1 ~76.15 60 x 8 x 1 EFF 34% INT 28%
0.1 ~113.8 100 x 5 x 1 EFF 50% INT 47%
0.1 ~149.05 140 x 3 x 1 EFF 66% INT 66%
↑ belt
0.1 ~165 160 x 2 x 1 EFF 73% INT 75%
0.2 ~180.95 170 x 3 x 1 EFF 80% INT 80%
↑ rpe8
0.8 ~147.95 130 x 5 x 6 EFF 65% INT 61%

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
5050 54 11 162.5 162.5
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 56% INT 49%
0.1 ~106.45 100 x 3 x 1 EFF 66% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 74%
0.2 ~138.4 130 x 3 x 1 EFF 85% INT 80%
↑ rpe9
0.8 ~113.8 100 x 5 x 6 EFF 70% INT 62%

DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
576 18 3 55 44
0.7 ~37.7 32 x 6 x 3 EFF 69% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2470 30 3 133.25 105
0.4 ~103.15 75 x 12 x 1 EFF 77% INT 71%
0.5 ~116.9 85 x 10 x 1 EFF 88% INT 81%
0.6 ~114.25 90 x 8 x 1 EFF 86% INT 86%
Posts on September 09th