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Ijzersterk_ironauke
Age 26 , BW 91.3
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
8345 55 14 264.7 260
0.1 ~76.15 60 x 8 x 1 EFF 29% INT 23%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~149.05 140 x 3 x 1 EFF 56% INT 54%
0.1 ~191.6 180 x 3 x 1 EFF 72% INT 69%
↑ hook
0.2 210 x 1 x 3 EFF 79% INT 81%
↑ hookgripstijlen proberen, laatste voelde sterkst dus ging zo verder.
0.2 ~239.5 225 x 3 x 1 EFF 90% INT 87%
0.9 ~193.45 170 x 5 x 6 EFF 73% INT 65%
↑ foccusen op heupen optijd locken en rom minimaal te houden

DELETE RENAME Records (PRs) # paused (2ct) bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2840 31 6 146.95 142.5
0.2 ~82.5 60 x 10 x 1 EFF 56% INT 42%
0.1 ~91.05 80 x 5 x 1 EFF 62% INT 56%
0.1 ~110 100 x 4 x 1 EFF 75% INT 70%
0.8 ~132 120 x 4 x 3 EFF 90% INT 84%
↑ terug naar smallere grip sinds 2jaar ofzo, voelt momenteel stuk sterker.

VOLUME REPS SETS BEST EFF BEST INT
2950 25 5 96.25 80
2+ ~113.8 100 x 5 x 2 EFF PR% INT PR%
↑ extra setje om hamstrings op te warmen, voelde wat stijf.
2+ ~147.95 PR 130 x 5 x 3 EFF PR% INT PR%
↑ doel is om bovenrug goed recht te houden voor squat

VOLUME REPS SETS BEST EFF BEST INT
1280 35 4 66 60
0.3 ~38.5 28 x 15 x 1 EFF 58% INT 47%
0.3 ~52.25 38 x 10 x 1 EFF 79% INT 63%
0.5 ~54.6 48 x 5 x 2 EFF 83% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1000 35 3 --- ---
~33 PR 24 x 15 x 1 EFF --- INT ---
~44 PR 32 x 10 x 2 EFF --- INT ---
↑ POMP
Posts on September 10th