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Ijzersterk_ironauke
Age 26 , BW 87.5
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Saturday 14, Sep 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 91.2
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4450 37 8 226.9 212.5
0.1 ~82.5 60 x 10 x 1 EFF 36% INT 28%
0.1 ~113.8 100 x 5 x 1 EFF 50% INT 47%
0.1 ~149.05 140 x 3 x 1 EFF 66% INT 66%
0.1 ~165 160 x 2 x 1 EFF 73% INT 75%
0.1 ~185.65 180 x 2 x 1 EFF 82% INT 85%
0.5 ~170.7 150 x 5 x 3 EFF 75% INT 71%

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3660 38 8 162.5 162.5
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~102.4 90 x 5 x 1 EFF 63% INT 55%
0.2 ~125.15 110 x 5 x 1 EFF 77% INT 68%
0.1 130 x 1 x 1 EFF 80% INT 80%
0.1 ~144.4 140 x 2 x 1 EFF 89% INT 86%
0.5 ~125.15 110 x 5 x 3 EFF 77% INT 68%
↑ laatste set met paarse band
Posts on September 14th