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Ijzersterk_ironauke
Age 26 , BW 90.4
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
4422.5 32 10 264.7 260
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 23%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~149.05 140 x 3 x 1 EFF 56% INT 54%
0.1 ~191.6 180 x 3 x 1 EFF 72% INT 69%
↑ hook
0.1 220 x 1 x 1 EFF 83% INT 85%
↑ belt hook
0.3 ~250.1 242.5 x 2 x 1 EFF 94% INT 93%
↑ hook, poor lockout due to grip
0.1 242.5 x 1 x 1 EFF 92% INT 93%
↑ hook hold, meh
0.1 220 x 1 x 2 EFF 83% INT 85%
↑ weer kloten met grip beetje, tweede set mixed hook FOUND A NEW LOVE
0.2 ~221.9 195 x 5 x 1 EFF 84% INT 75%
↑ ez af , na wedstrijd eens max reppen met 5 platen


DELETE RENAME Records (PRs) # paused (2ct) bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2500 27 5 146.95 142.5
0.2 ~82.5 60 x 10 x 1 EFF 56% INT 42%
0.1 ~91.05 80 x 5 x 1 EFF 62% INT 56%
1 ~137.5 125 x 4 x 3 EFF 94% INT 88%


DELETE RENAME Records (PRs) # feet up bench #bp
VOLUME REPS SETS BEST EFF BEST INT
660 6 1 133.7 117.5
1 ~129.65 PR 110 x 6 x 1 EFF 97% INT 94%
↑ hoefde niet, dus gestopt


VOLUME REPS SETS BEST EFF BEST INT
1340 28 3 82.5 60
0.4 ~55 40 x 12 x 1 EFF 67% INT 67%
0.6 ~68.75 50 x 10 x 1 EFF 83% INT 83%
2+ ~70.7 60 x 6 x 1 EFF 86% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3294 36 3 129.25 96.5
2+ ~125.8 BW x 12 x 3 EFF 97% INT 95%


supersetten met

DELETE RENAME Records (PRs) # reverse fly machine
VOLUME REPS SETS BEST EFF BEST INT
2840 35 3 171.35 135
0.3 ~101.75 74 x 15 x 1 EFF 59% INT 55%
0.3 ~115.5 84 x 10 x 1 EFF 67% INT 62%
0.3 ~122.4 89 x 10 x 1 EFF 71% INT 66%
↑ ez ook
Posts on September 16th