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Ijzersterk_ironauke
Age 26 , BW 90.4
Join Date: 2015-09-29.
Following: 30.
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Your are on Tuesday 17, Sep 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 90.8
Feeling my lower back a little from yesterdays training.
750m ergo rollen stretchen
DELETE RENAME Records (PRs) # paused low bar squat
VOLUME REPS SETS BEST EFF BEST INT
3340 26 7 178.75 162.5
0.1 ~68.3 60 x 5 x 1 EFF 38% INT 37%
0.1 ~113.8 100 x 5 x 1 EFF 64% INT 62%
0.2 ~149.05 140 x 3 x 1 EFF 83% INT 86%
0.5 160 x 1 x 1 EFF 90% INT 98%
↑ trying wearing belt higher
2 ~185.65 PR 180 x 2 x 1 EFF PR% INT PR%
2+ ~182.05 PR 160 x 5 x 2 EFF PR% INT 98%
↑ ez

Ait
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1885 23 5 162.5 162.5
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 56% INT 49%
0.1 ~113.8 100 x 5 x 1 EFF 70% INT 62%
120 x 1 x 1 EFF 74% INT 74%
0.1 ~136.65 132.5 x 2 x 1 EFF 84% INT 82%

DELETE RENAME Records (PRs) # slingshot bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1150 8 2 138.4 130
2+ ~159.3 PR 140 x 5 x 1 EFF PR% INT PR%
2+ ~159.7 PR 150 x 3 x 1 EFF PR% INT PR%

Armen op de cables dropsetten
Posts on September 17th