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Ijzersterk_ironauke
Age 26 , BW 84.7
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Thursday 19, Sep 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 91.3
Dikke deadlift donderdag, ben ik mn hooktape vergeten. Kutzooi. Dus deadlifts beetje verneukt.
VOLUME REPS SETS BEST EFF BEST INT
2170 21 6 264.7 260
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 23%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~149.05 140 x 3 x 1 EFF 56% INT 54%
180 x 1 x 1 EFF 68% INT 69%
0.1 220 x 1 x 1 EFF 83% INT 85%
0.3 250 x 1 x 1 EFF 94% INT 96%
↑ mixed

DELETE RENAME Records (PRs) # paused deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
445 2 1 237.2 232.5
0.5 ~229.45 222.5 x 2 x 1 EFF 97% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1800 10 2 264.7 260
0.3 ~204.85 180 x 5 x 2 EFF 77% INT 69%
↑ accelaratie steeds harder, derde afgeleide dingen

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3157.5 34 8 162.5 162.5
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 56% INT 49%
0.1 ~113.8 100 x 5 x 1 EFF 70% INT 62%
0.2 ~136.55 120 x 5 x 1 EFF 84% INT 74%
0.1 130 x 1 x 1 EFF 80% INT 80%
0.1 ~144.4 140 x 2 x 1 EFF 89% INT 86%
0.1 147.5 x 1 x 1 EFF 91% INT 91%
0.1 ~113.8 100 x 5 x 1 EFF 70% INT 62%
↑ feet up

DELETE RENAME Records (PRs) # low incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1132 30 4 --- ---
~46.75 PR 34 x 12 x 1 EFF --- INT ---
~52.25 PR 38 x 10 x 1 EFF --- INT ---
~45.5 PR 40 x 5 x 1 EFF --- INT ---
~51.1 PR 48 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2191.2 24 3 154.2 143.8
0.6 ~115.9 BW x 8 x 3 EFF 75% INT 63%

Superset met
VOLUME REPS SETS BEST EFF BEST INT
4108.5 45 3 186.2 175.4
0.9 ~125.55 BW x 15 x 3 EFF 67% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
400 20 2 35.75 30
0.6 ~27.5 20 x 10 x 2 EFF 77% INT 67%

Dikke sessie
Posts on September 19th