VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3190 | 28 | 7 | 226.9 | 212.5 |
0.1 ~82.5 | 60 x 10 x 1 | EFF 36% INT 28% | |
0.1 ~113.8 | 100 x 5 x 1 | EFF 50% INT 47% | |
0.1 ~159.3 | 140 x 5 x 1 | EFF 70% INT 66% | |
160 x 1 x 1 | EFF 71% INT 75% | ||
0.1 | 180 x 1 x 1 | EFF 79% INT 85% | |
0.2 | 200 x 1 x 1 | EFF 88% INT 94% | |
0.3 ~193.45 | 170 x 5 x 1 | EFF 85% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2145 | 25 | 6 | 162.5 | 162.5 |
0.2 ~82.5 | 60 x 10 x 1 | EFF 51% INT 37% | |
0.1 ~91.05 | 80 x 5 x 1 | EFF 56% INT 49% | |
0.1 ~113.8 | 100 x 5 x 1 | EFF 70% INT 62% | |
0.1 ~127.75 | 120 x 3 x 1 | EFF 79% INT 74% | |
0.1 | 140 x 1 x 1 | EFF 86% INT 86% | |
0.1 | 145 x 1 x 1 | EFF 89% INT 89% |