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Exercises  40 
Ijzersterk_ironauke
Age 27 , BW 86
Join Date: 2015-09-29.
Following: 30.
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Your are on Friday 20, Sep 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 91.3
ziek vandaag, eerste keer dit jaar.

☒ DELETE ₪ RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3190 28 7 226.9 212.5
0.1 ~82.5 60 x 10 x 1 EFF 36% INT 28%
0.1 ~113.8 100 x 5 x 1 EFF 50% INT 47%
0.1 ~159.3 140 x 5 x 1 EFF 70% INT 66%
160 x 1 x 1 EFF 71% INT 75%
0.1 180 x 1 x 1 EFF 79% INT 85%
0.2 200 x 1 x 1 EFF 88% INT 94%
0.3 ~193.45 170 x 5 x 1 EFF 85% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2145 25 6 162.5 162.5
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 56% INT 49%
0.1 ~113.8 100 x 5 x 1 EFF 70% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 74%
0.1 140 x 1 x 1 EFF 86% INT 86%
0.1 145 x 1 x 1 EFF 89% INT 89%


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Posts on September 20th