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Ijzersterk_ironauke
Age 26 , BW 86
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Sunday 13, Oct 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
2270 20 5 264.7 260
0.1 ~96.25 70 x 10 x 1 EFF 36% INT 27%
0.1 ~136.55 120 x 5 x 1 EFF 52% INT 46%
0.1 ~180.95 170 x 3 x 1 EFF 68% INT 65%
0.1 210 x 1 x 1 EFF 79% INT 81%
0.3 250 x 1 x 1 EFF 94% INT 96%

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2550 30 6 162.5 162.5
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.2 ~110 80 x 10 x 1 EFF 68% INT 49%
0.1 ~113.8 100 x 5 x 1 EFF 70% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 74%
0.1 140 x 1 x 1 EFF 86% INT 86%
0.1 150 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2169.6 24 3 154.2 143.8
0.6 ~114.75 BW x 8 x 3 EFF 74% INT 63%


DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
1102 37 4 55 44
0.3 ~33 24 x 12 x 1 EFF 60% INT 55%
0.3 ~38.5 28 x 10 x 1 EFF 70% INT 64%
0.4 ~44.9 34 x 9 x 1 EFF 82% INT 77%
0.4 ~44.8 38 x 6 x 1 EFF 81% INT 86%


biceps cable
Posts on October 13th