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Exercises  40 
Ijzersterk_ironauke
Age 27 , BW 86
Join Date: 2015-09-29.
Following: 30.
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Your are on Thursday 17, Oct 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 89.7
☒ DELETE ₪ RENAME Records (PRs) # high bar squat
VOLUME REPS SETS BEST EFF BEST INT
3420 31 7 199.4 165
0.2 ~82.5 60 x 10 x 1 EFF 41% INT 36%
0.1 ~113.8 100 x 5 x 1 EFF 57% INT 61%
0.2 ~143 130 x 4 x 1 EFF 72% INT 79%
1.3 ~159.7 150 x 3 x 4 EFF 80% INT 91%
↑ paused


☒ DELETE ₪ RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3085 32 9 162.5 162.5
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 56% INT 49%
0.1 ~113.8 100 x 5 x 1 EFF 70% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 74%
0.2 ~138.4 130 x 3 x 1 EFF 85% INT 80%
0.1 140 x 1 x 1 EFF 86% INT 86%
0.1 150 x 1 x 1 EFF 92% INT 92%
0.2 155 x 1 x 1 EFF 95% INT 95%
↑ steeady rep
0.2 ~138.4 130 x 3 x 1 EFF 85% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # bicep machine
VOLUME REPS SETS BEST EFF BEST INT
650 10 1 75.65 55
2+ ~89.4 PR 65 x 10 x 1 EFF PR% INT PR%
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Posts on October 17th