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Ijzersterk_ironauke
Age 26 , BW 86
Join Date: 2015-09-29.
Following: 30.
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Your are on Sunday 20, Oct 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 89.7
vanaf nu training focussen op bench en upperbody. Om sq en dl er nog in te houden doe ik highbar squats en double overhand deadlifts. Dus vanaf nu alle deadlifts double overhand.

VOLUME REPS SETS BEST EFF BEST INT
2640 25 8 264.7 260
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 23%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 38%
~144.4 140 x 2 x 1 EFF 55% INT 54%
180 x 0 x 1 EFF --- INT ---
160 x 1 x 1 EFF 60% INT 62%
170 x 1 x 1 EFF 64% INT 65%
180 x 1 x 1 EFF 68% INT 69%
0.1 ~170.7 150 x 5 x 1 EFF 64% INT 58%

DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4240 41 9 165 165
0.2 ~82.5 60 x 10 x 1 EFF 50% INT 36%
0.1 ~102.4 90 x 5 x 1 EFF 62% INT 55%
0.2 ~125.15 110 x 5 x 1 EFF 76% INT 67%
0.1 ~134.05 130 x 2 x 1 EFF 81% INT 79%
0.1 ~144.4 140 x 2 x 1 EFF 88% INT 85%
0.2 ~154.7 150 x 2 x 1 EFF 94% INT 91%
0.6 ~136.55 120 x 5 x 3 EFF 83% INT 73%

DELETE RENAME Records (PRs) # incline chest machine
VOLUME REPS SETS BEST EFF BEST INT
1605 27 3 89.4 65
1 ~75.65 PR 55 x 15 x 1 EFF 85% INT 85%
2+ ~76.6 65 x 6 x 2 EFF 86% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2152.8 24 2 154.2 143.8
0.6 ~123.35 BW x 12 x 2 EFF 80% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
400 20 2 35.75 30
0.6 ~27.5 20 x 10 x 2 EFF 77% INT 67%
Posts on October 20th