wait...
Ijzersterk_ironauke
Age 26 , BW 88
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Monday 21, Oct 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 90
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3555 38 9 162.5 162.5
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 56% INT 49%
0.1 ~113.8 100 x 5 x 1 EFF 70% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 74%
0.2 ~138.4 130 x 3 x 1 EFF 85% INT 80%
0.1 ~95.8 90 x 3 x 1 EFF 59% INT 55%
↑ met gouden band
0.2 ~117.1 110 x 3 x 2 EFF 72% INT 68%
↑ met gouden band
0.1 ~133.05 125 x 3 x 1 EFF 82% INT 77%
↑ jawel ook een gouden band


halfuurtje armwrestlen mit max

DELETE RENAME Records (PRs) # dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 40.6 32
0.3 ~27.5 20 x 12 x 1 EFF 68% INT 63%
0.4 ~33 24 x 10 x 1 EFF 81% INT 75%
1.3 ~38.1 30 x 8 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
540 30 3 30.25 22
1.7 ~24.75 18 x 10 x 3 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
284 22 2 24.75 18
0.4 ~16.5 12 x 12 x 1 EFF 67% INT 67%
0.5 ~19.25 14 x 10 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
432 24 3 24.75 20
2+ ~22.85 18 x 8 x 3 EFF 92% INT 90%
Posts on October 21st