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Ijzersterk_ironauke
Age 26 , BW 88
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Tuesday 22, Oct 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # high bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2360 24 5 195.95 162.5
0.2 ~82.5 60 x 10 x 1 EFF 42% INT 37%
0.1 ~113.8 100 x 5 x 1 EFF 58% INT 62%
0.6 ~149.05 140 x 3 x 3 EFF 76% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3150 36 3 154.2 143.8
0.9 ~120.3 BW x 12 x 3 EFF 78% INT 61%

Posts on October 22nd