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Ijzersterk_ironauke
Age 27 , BW 86
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Friday 22, Nov 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1610 28 9 90.5 90
0.2 ~55 40 x 10 x 1 EFF 61% INT 44%
0.1 ~56.9 50 x 5 x 1 EFF 63% INT 56%
0.1 ~61.9 60 x 2 x 1 EFF 68% INT 67%
70 x 1 x 1 EFF 77% INT 78%
0.1 80 x 1 x 1 EFF 88% INT 89%
1 90 x 1 x 1 EFF 99% INT 100%
92 x 0 x 1 EFF --- INT ---
0.5 ~82.5 PR 75 x 4 x 2 EFF 91% INT 83%
Posts on November 22nd