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Ijzersterk_ironauke
Age 26 , BW 86
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2435 24 6 264.7 260
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 23%
0.1 ~126.9 100 x 8 x 1 EFF 48% INT 38%
0.1 ~149.05 140 x 3 x 1 EFF 56% INT 54%
180 x 1 x 1 EFF 68% INT 69%
0.1 210 x 1 x 1 EFF 79% INT 81%
0.1 225 x 1 x 1 EFF 85% INT 87%


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
6270 79 9 165 165
0.2 ~82.5 60 x 10 x 1 EFF 50% INT 36%
0.1 ~91.05 80 x 5 x 1 EFF 55% INT 48%
0.1 ~106.45 100 x 3 x 1 EFF 65% INT 61%
0.1 ~117.1 110 x 3 x 1 EFF 71% INT 67%
125 x 1 x 1 EFF 76% INT 76%
0.3 ~130.65 95 x 12 x 1 EFF 79% INT 58%
0.4 ~103.15 PR 75 x 20 x 1 EFF 63% INT 45%
0.3 ~103.15 75 x 15 x 1 EFF 63% INT 45%
0.2 ~103.15 75 x 10 x 1 EFF 63% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
840 18 3 80 80
0.3 ~53.05 45 x 6 x 2 EFF 66% INT 56%
0.2 ~58.95 50 x 6 x 1 EFF 74% INT 63%
Posts on February 13th