wait...
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
380 6 6 126 126
55 x 1 x 1 EFF 44% INT 44%
60 x 1 x 1 EFF 48% INT 48%
0.1 65 x 1 x 3 EFF 52% INT 52%
70 x 1 x 1 EFF 56% INT 56%

+
VOLUME REPS SETS BEST EFF BEST INT
690 11 6 88.85 85
0.1 ~56.2 55 x 2 x 1 EFF 63% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 69% INT 71%
0.3 ~66.45 65 x 2 x 3 EFF 75% INT 76%
0.1 70 x 1 x 1 EFF 79% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1965 18 6 140 140
0.1 ~99.3 95 x 3 x 1 EFF 71% INT 68%
0.3 ~110.8 106 x 3 x 2 EFF 79% INT 76%
0.5 ~121.25 116 x 3 x 3 EFF 87% INT 83%


evening

revershypers + abs

+ physio exc
Posts on June 17th