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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 12, Aug 2014
VOLUME REPS SETS BEST EFF BEST INT
1830 20 7 --- ---
~82.15 PR 75 x 5 x 1 EFF --- INT ---
~90.95 PR 85 x 4 x 1 EFF --- INT ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---
~102.2 100 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1010 18 9 --- ---
~46 45 x 2 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~56.2 55 x 2 x 2 EFF --- INT ---
~61.35 PR 60 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1070 16 8 --- ---
~56.2 55 x 2 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
~66.45 65 x 2 x 1 EFF --- INT ---
~71.55 70 x 2 x 3 EFF --- INT ---
~74.1 PR 72.5 x 2 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
650 10 8 --- ---
~56.2 55 x 2 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
65 x 1 x 1 EFF --- INT ---
70 x 1 x 3 EFF --- INT ---
PR 72.5 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1710 30 5 --- ---
~56.1 50 x 6 x 1 EFF --- INT ---
~61.7 55 x 6 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
30 3 1 --- ---
~10.45 PR 10 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 PR 0 x 12 x 3 EFF --- INT ---
Posts on August 12th