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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 01, Sep 2014
VOLUME REPS SETS BEST EFF BEST INT
2695 29 7 112.45 110
0.2 ~82.15 75 x 5 x 1 EFF 73% INT 68%
0.2 ~90.95 85 x 4 x 1 EFF 81% INT 77%
0.3 ~101.65 95 x 4 x 1 EFF 90% INT 86%
1.8 ~107 PR 100 x 4 x 4 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1150 28 7 44.45 42.5
0.2 ~37.45 35 x 4 x 1 EFF 84% INT 82%
0.7 ~42.8 40 x 4 x 1 EFF 96% INT 94%
2+ ~45.45 PR 42.5 x 4 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1015 18 9 61.35 60
0.1 ~46 45 x 2 x 1 EFF 75% INT 75%
0.2 ~53.65 52.5 x 2 x 1 EFF 88% INT 88%
1 ~58.8 57.5 x 2 x 2 EFF 96% INT 96%
2+ ~61.35 60 x 2 x 4 EFF 100% INT 100%
0.3 ~56.2 55 x 2 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1040 16 8 71.55 70
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 86%
0.6 ~66.45 65 x 2 x 2 EFF 93% INT 93%
2+ ~71.55 70 x 2 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
630 10 8 70 70
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 88% INT 86%
0.3 65 x 1 x 2 EFF 93% INT 93%
2+ 70 x 1 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1430 13 5 122.65 120
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 89% INT 88%
0.8 ~120.25 115 x 3 x 1 EFF 98% INT 96%
0.5 ~117.55 115 x 2 x 1 EFF 96% INT 96%
2 ~122.65 120 x 2 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1302 24 4 62.85 56
0.5 ~55 49 x 6 x 1 EFF 88% INT 88%
2+ ~62.85 56 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
486 24 4 --- ---
~20.75 18.5 x 6 x 2 EFF --- INT ---
~24.7 PR 22 x 6 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 30 3 --- ---
~0 PR 0 x 10 x 3 EFF --- INT ---
Posts on September 01st