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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 02, Sep 2014
VOLUME REPS SETS BEST EFF BEST INT
1030 18 9 63.9 62.5
0.1 ~46 45 x 2 x 1 EFF 72% INT 72%
0.1 ~53.65 52.5 x 2 x 1 EFF 84% INT 84%
0.8 ~58.8 57.5 x 2 x 3 EFF 92% INT 92%
1 ~61.35 60 x 2 x 2 EFF 96% INT 96%
2+ ~63.9 62.5 x 2 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
925 14 7 74.1 72.5
0.1 ~56.2 55 x 2 x 1 EFF 76% INT 76%
0.1 ~61.35 60 x 2 x 1 EFF 83% INT 83%
0.2 ~66.45 65 x 2 x 1 EFF 90% INT 90%
2 ~71.55 70 x 2 x 3 EFF 97% INT 97%
2 ~74.1 72.5 x 2 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
462.5 7 7 92 90
55 x 1 x 1 EFF 60% INT 61%
60 x 1 x 1 EFF 65% INT 67%
65 x 1 x 1 EFF 71% INT 72%
0.1 70 x 1 x 3 EFF 76% INT 78%
0.1 72.5 x 1 x 1 EFF 79% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1920 30 5 67.3 60
2+ ~67.3 60 x 6 x 2 EFF 100% INT 100%
2+ ~72.95 65 x 6 x 1 EFF PR% INT PR%
2+ ~75.75 PR 67.5 x 6 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
120 30 3 4.95 4
2+ ~4.95 4 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
Posts on September 02nd