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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 18, Sep 2014
-- Bodyweight: 63.3
Pas 1

VOLUME REPS SETS BEST EFF BEST INT
1445 16 5 112.45 110
0.2 ~82.15 75 x 5 x 1 EFF 73% INT 68%
0.2 ~90.95 85 x 4 x 1 EFF 81% INT 77%
0.2 ~99.3 95 x 3 x 1 EFF 88% INT 86%
1 ~109.9 107.5 x 2 x 1 EFF 98% INT 98%
2 ~117.55 PR 115 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1075 18 9 66 66
0.1 ~46 45 x 2 x 1 EFF 70% INT 68%
0.1 ~53.65 52.5 x 2 x 1 EFF 81% INT 80%
0.3 ~58.8 57.5 x 2 x 2 EFF 89% INT 87%
0.2 ~61.35 60 x 2 x 1 EFF 93% INT 91%
0.4 ~63.9 62.5 x 2 x 1 EFF 97% INT 95%
1 ~66.45 65 x 2 x 1 EFF PR% INT 98%
2 ~69 67.5 x 2 x 1 EFF PR% INT PR%
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%


Pas 2

VOLUME REPS SETS BEST EFF BEST INT
1137 16 8 76.65 75
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 73%
0.1 ~64.9 63.5 x 2 x 1 EFF 85% INT 85%
0.2 ~69 67.5 x 2 x 1 EFF 90% INT 90%
0.7 ~74.1 72.5 x 2 x 1 EFF 97% INT 97%
2+ ~76.65 75 x 2 x 2 EFF 100% INT 100%
2+ ~81.8 PR 80 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
687 10 8 92 90
0.1 ~56.2 55 x 2 x 1 EFF 61% INT 61%
0.1 ~64.9 63.5 x 2 x 1 EFF 71% INT 71%
67.5 x 1 x 1 EFF 73% INT 75%
0.1 72.5 x 1 x 1 EFF 79% INT 81%
0.1 75 x 1 x 2 EFF 82% INT 83%
0.2 80 x 1 x 2 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1477.5 21 7 75.75 67.5
0.3 ~62.75 60 x 3 x 1 EFF 83% INT 89%
2+ ~70.55 67.5 x 3 x 1 EFF 93% INT 100%
2+ ~73.2 70 x 3 x 2 EFF 97% INT PR%
2+ ~75.8 72.5 x 3 x 1 EFF 100% INT PR%
2+ ~78.4 75 x 3 x 1 EFF PR% INT PR%
2+ ~81 PR 77.5 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # shoulder press one arm
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 --- ---
~18.85 PR 16 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 4 x 12 x 3 EFF --- INT ---
Posts on September 18th