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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 24, Sep 2014
-- Bodyweight: 63.3
pas 1
VOLUME REPS SETS BEST EFF BEST INT
1559 19 7 117.55 115
0.1 ~82.15 75 x 5 x 1 EFF 70% INT 65%
0.2 ~93.1 85 x 5 x 1 EFF 79% INT 74%
0.2 ~104.55 100 x 3 x 1 EFF 89% INT 87%
0.3 ~109.4 107 x 2 x 1 EFF 93% INT 93%
~5.1 5 x 2 x 1 EFF 4% INT 4%
1 115 x 1 x 1 EFF 98% INT 100%
PR 120 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1060 17 12 71.55 70
0.1 ~46 45 x 2 x 1 EFF 64% INT 64%
0.1 ~53.65 52.5 x 2 x 1 EFF 75% INT 75%
0.1 ~58.8 57.5 x 2 x 1 EFF 82% INT 82%
0.2 ~63.9 62.5 x 2 x 1 EFF 89% INT 89%
0.3 ~66.45 65 x 2 x 1 EFF 93% INT 93%
0.5 ~69 67.5 x 2 x 1 EFF 96% INT 96%
2 ~71.55 70 x 2 x 1 EFF 100% INT 100%
2 72.5 x 1 x 2 EFF PR% INT PR%
75 x 0 x 2 EFF --- INT ---
PR 75 x 1 x 1 EFF PR% INT PR%


pas 2

VOLUME REPS SETS BEST EFF BEST INT
1024 14 7 81.8 80
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 69%
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 81%
0.4 ~74.1 72.5 x 2 x 2 EFF 91% INT 91%
2 ~81.8 80 x 2 x 1 EFF 100% INT 100%
2+ ~85.35 PR 83.5 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
632 9 7 100 100
~56.2 55 x 2 x 1 EFF 56% INT 55%
0.1 ~66.45 65 x 2 x 1 EFF 66% INT 65%
0.1 72.5 x 1 x 2 EFF 73% INT 73%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 83.5 x 1 x 2 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1077.5 15 8 81 77.5
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 77%
0.2 ~70.55 67.5 x 3 x 1 EFF 87% INT 87%
0.3 ~73.2 70 x 3 x 1 EFF 90% INT 90%
0.7 ~76.65 75 x 2 x 1 EFF 95% INT 97%
1 80 x 1 x 1 EFF 99% INT PR%
PR 85 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # shoulder press one arm
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 18.85 16
2+ ~18.85 16 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 4 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
Posts on September 24th