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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 26, Sep 2014
-- Bodyweight: 63.3
VOLUME REPS SETS BEST EFF BEST INT
814 21 8 47.05 45
0.2 ~38.35 35 x 5 x 1 EFF 81% INT 78%
0.4 ~42.8 40 x 4 x 1 EFF 91% INT 89%
0.3 ~42.95 42 x 2 x 1 EFF 91% INT 93%
~5.1 5 x 2 x 1 EFF 11% INT 11%
2 ~46 45 x 2 x 1 EFF 98% INT 100%
2 ~48.55 47.5 x 2 x 1 EFF PR% INT PR%
2+ ~51.1 PR 50 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
627.5 11 11 77.55 75
52.5 x 1 x 1 EFF 68% INT 70%
0.2 55 x 1 x 5 EFF 71% INT 73%
0.3 60 x 1 x 5 EFF 77% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
627.5 11 11 77.55 75
52.5 x 1 x 1 EFF 68% INT 70%
0.2 55 x 1 x 5 EFF 71% INT 73%
0.3 60 x 1 x 5 EFF 77% INT 80%


TRÃKHIV + TRÃK

DELETE RENAME Records (PRs) # front squat block
VOLUME REPS SETS BEST EFF BEST INT
1710 24 8 90.95 85
0.1 ~57.5 55 x 3 x 1 EFF 63% INT 65%
0.1 ~67.95 65 x 3 x 1 EFF 75% INT 76%
0.3 ~73.2 70 x 3 x 2 EFF 80% INT 82%
0.5 ~78.4 75 x 3 x 2 EFF 86% INT 88%
1 ~83.65 80 x 3 x 2 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
570 8 8 100 100
55 x 1 x 1 EFF 55% INT 55%
65 x 1 x 1 EFF 65% INT 65%
0.1 70 x 1 x 2 EFF 70% INT 70%
0.1 75 x 1 x 2 EFF 75% INT 75%
0.1 80 x 1 x 2 EFF 80% INT 80%


BENFORBLOK + OPADSTÃD

VOLUME REPS SETS BEST EFF BEST INT
0 32 4 0 0
~0 0 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2370 24 4 106.15 90
2+ ~106.6 95 x 6 x 1 EFF 100% INT PR%
2+ ~112.2 PR 100 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
312 36 3 --- ---
~8.7 7 x 12 x 1 EFF --- INT ---
~11.2 9 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
Posts on September 26th