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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 63.3
VOLUME REPS SETS BEST EFF BEST INT
1510 17 5 120 120
0.1 ~78.85 72 x 5 x 1 EFF 66% INT 60%
0.1 ~90.95 85 x 4 x 1 EFF 76% INT 71%
0.2 ~101.65 95 x 4 x 1 EFF 85% INT 79%
0.4 ~109.9 107.5 x 2 x 2 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
580 11 9 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~53.65 52.5 x 2 x 1 EFF 72% INT 70%
0.3 55 x 1 x 7 EFF 73% INT 73%


1 min pause

VOLUME REPS SETS BEST EFF BEST INT
707.5 11 9 85.35 83.5
0.1 ~56.2 55 x 2 x 1 EFF 66% INT 66%
0.1 ~63.9 62.5 x 2 x 1 EFF 75% INT 75%
0.4 67.5 x 1 x 7 EFF 79% INT 81%


1 min pause

VOLUME REPS SETS BEST EFF BEST INT
707.5 11 9 100 100
~56.2 55 x 2 x 1 EFF 56% INT 55%
0.1 ~63.9 62.5 x 2 x 1 EFF 64% INT 63%
0.2 67.5 x 1 x 7 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
800 30 3 31.1 25
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
2+ ~37.3 PR 30 x 10 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 72.95 65
0.8 ~50.5 45 x 6 x 4 EFF 69% INT 69%


med tau
Posts on October 02nd