wait...
Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 06, Oct 2014
-- Bodyweight: 61.1
fiberspræning / strekk i hoften ! :(:(:(

VOLUME REPS SETS BEST EFF BEST INT
1162.5 35 7 51.1 50
0.2 ~27.4 25 x 5 x 2 EFF 54% INT 50%
0.3 ~38.35 35 x 5 x 2 EFF 75% INT 70%
0.6 ~41.05 PR 37.5 x 5 x 3 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
560 14 7 --- ---
~35.8 35 x 2 x 1 EFF --- INT ---
~38.35 37.5 x 2 x 1 EFF --- INT ---
~40.9 40 x 2 x 2 EFF --- INT ---
~43.45 PR 42.5 x 2 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
560 14 7 61.35 60
~35.8 35 x 2 x 1 EFF 58% INT 58%
0.1 ~38.35 37.5 x 2 x 1 EFF 63% INT 63%
0.1 ~40.9 40 x 2 x 2 EFF 67% INT 67%
0.2 ~43.45 42.5 x 2 x 3 EFF 71% INT 71%
Posts on October 06th