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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 09, Oct 2014
-- Bodyweight: 61.1
VOLUME REPS SETS BEST EFF BEST INT
1100 30 6 51.1 50
0.1 ~32.85 30 x 5 x 1 EFF 64% INT 60%
0.3 ~38.35 35 x 5 x 2 EFF 75% INT 70%
0.8 ~43.8 PR 40 x 5 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
470 12 6 43.45 42.5
0.1 ~35.8 35 x 2 x 1 EFF 82% INT 82%
1.7 ~40.9 40 x 2 x 5 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
470 12 6 61.35 60
~35.8 35 x 2 x 1 EFF 58% INT 58%
0.3 ~40.9 40 x 2 x 5 EFF 67% INT 67%


DELETE RENAME Records (PRs) # benchpress decline
VOLUME REPS SETS BEST EFF BEST INT
1740 30 5 --- ---
~56.1 50 x 6 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 4 EFF --- INT ---


med benene på benken

VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 4 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
Posts on October 09th