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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 14, Oct 2014
-- Bodyweight: 61.1
VOLUME REPS SETS BEST EFF BEST INT
825 16 8 61.35 60
0.1 ~46 45 x 2 x 1 EFF 75% INT 75%
1.2 ~53.65 52.5 x 2 x 7 EFF 88% INT 88%


Fra blok , midt lår

VOLUME REPS SETS BEST EFF BEST INT
835 14 7 71.55 70
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
0.4 ~61.35 60 x 2 x 3 EFF 86% INT 86%
0.5 ~63.9 62.5 x 2 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
835 14 7 71.55 70
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
0.4 ~61.35 60 x 2 x 3 EFF 86% INT 86%
0.5 ~63.9 62.5 x 2 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
90 30 3 4.95 4
1.2 ~3.75 3 x 10 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 31.1 25
2+ ~31.1 PR 25 x 12 x 3 EFF 100% INT 100%
Posts on October 14th