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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 15, Oct 2014
-- Bodyweight: 61.1
VOLUME REPS SETS BEST EFF BEST INT
1387.5 35 7 51.1 50
0.3 ~38.35 35 x 5 x 2 EFF 75% INT 70%
0.5 ~43.8 40 x 5 x 2 EFF 86% INT 80%
1 ~46.55 PR 42.5 x 5 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1845 24 8 97.1 95
0.1 ~67.95 65 x 3 x 1 EFF 70% INT 68%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 74%
0.3 ~78.4 75 x 3 x 2 EFF 81% INT 79%
0.4 ~83.65 80 x 3 x 2 EFF 86% INT 84%
0.5 ~88.85 PR 85 x 3 x 2 EFF 92% INT 89%


pas 2

VOLUME REPS SETS BEST EFF BEST INT
995.2 16 8 71.55 70
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 79%
0.3 ~61.35 60 x 2 x 2 EFF 86% INT 86%
0.2 ~64 62.6 x 2 x 1 EFF 89% INT 89%
0.3 ~66.45 65 x 2 x 1 EFF 93% INT 93%
2 ~71.55 70 x 2 x 1 EFF 100% INT 100%
2 ~76.65 PR 75 x 2 x 1 EFF PR% INT PR%


fra blok

VOLUME REPS SETS BEST EFF BEST INT
847.7 14 8 61.35 60
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%
0.3 ~56.2 55 x 2 x 1 EFF 92% INT 92%
2+ ~61.35 60 x 2 x 2 EFF 100% INT 100%
2 ~64 62.6 x 2 x 1 EFF PR% INT PR%
2 ~66.45 PR 65 x 2 x 1 EFF PR% INT PR%
1 70 x 1 x 1 EFF PR% INT PR%
PR 72.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1255 13 6 102.2 100
0.2 ~88.85 85 x 3 x 1 EFF 87% INT 85%
2+ ~102.2 100 x 2 x 5 EFF 100% INT 100%


fra blok

VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 106.15 90
2+ ~117.95 100 x 8 x 2 EFF PR% INT PR%
2+ ~129.75 PR 110 x 8 x 2 EFF PR% INT PR%


(lbs?)

VOLUME REPS SETS BEST EFF BEST INT
108 36 3 --- ---
~3.75 3 x 12 x 3 EFF --- INT ---
Posts on October 15th