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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
875 25 5 99.3 95
0.4 ~38.35 35 x 5 x 5 EFF 39% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
900 16 8 65.25 60
0.1 ~46 45 x 2 x 1 EFF 70% INT 75%
0.1 ~51.1 50 x 2 x 1 EFF 78% INT 83%
0.3 ~56.2 55 x 2 x 1 EFF 86% INT 92%
2+ ~61.35 60 x 2 x 5 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1020 15 8 78.4 75
0.1 ~51.1 50 x 2 x 1 EFF 65% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 78% INT 80%
0.2 ~66.45 65 x 2 x 1 EFF 85% INT 87%
0.3 ~71.55 70 x 2 x 1 EFF 91% INT 93%
2+ ~76.65 75 x 2 x 3 EFF 98% INT 100%
PR 80 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
580 9 7 100 100
~51.1 50 x 2 x 1 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
65 x 1 x 1 EFF 65% INT 65%
70 x 1 x 1 EFF 70% INT 70%
0.1 75 x 1 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # benchpress + band
VOLUME REPS SETS BEST EFF BEST INT
1140 20 5 69.55 65
0.2 ~53.5 50 x 4 x 1 EFF 77% INT 77%
0.3 ~58.85 55 x 4 x 1 EFF 85% INT 85%
1.5 ~64.2 60 x 4 x 3 EFF 92% INT 92%


blått band

VOLUME REPS SETS BEST EFF BEST INT
420 24 4 --- ---
~17.95 16 x 6 x 1 EFF --- INT ---
~20.2 PR 18 x 6 x 3 EFF --- INT ---


mave
Posts on November 14th