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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 26, Nov 2014
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 120 120
0.2 ~49.3 45 x 5 x 2 EFF 41% INT 38%
0.8 ~115 105 x 5 x 2 EFF 96% INT 88%
↑ (halve)


VOLUME REPS SETS BEST EFF BEST INT
1175 18 8 99.3 95
0.1 ~57.5 55 x 3 x 1 EFF 58% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 67% INT 68%
0.4 ~71.55 70 x 2 x 5 EFF 72% INT 74%
↑ (halve + knickstød)


VOLUME REPS SETS BEST EFF BEST INT
530 8 8 90 90
55 x 1 x 1 EFF 61% INT 61%
60 x 1 x 1 EFF 67% INT 67%
65 x 1 x 1 EFF 72% INT 72%
0.2 70 x 1 x 5 EFF 78% INT 78%


DELETE RENAME Records (PRs) # deadlift snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1745 23 7 86.25 82.5
0.2 ~69.55 65 x 4 x 1 EFF 81% INT 79%
0.2 ~72.2 67.5 x 4 x 1 EFF 84% INT 82%
0.3 ~78.4 75 x 3 x 1 EFF 91% INT 91%
2+ ~86.25 82.5 x 3 x 4 EFF 100% INT 100%
Posts on November 26th