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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 13, Dec 2014
-- Bodyweight: 63
pas 1

Jogging + mobilitet

Pas 2

VOLUME REPS SETS BEST EFF BEST INT
1825 35 7 56.1 50
0.3 ~43.8 40 x 5 x 1 EFF 78% INT 80%
0.5 ~49.3 45 x 5 x 1 EFF 88% INT 90%
2+ ~54.75 50 x 5 x 1 EFF 98% INT 100%
2+ ~60.25 55 x 5 x 2 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 2 EFF PR% INT PR%


mave og mobilitet

Pas 3

VOLUME REPS SETS BEST EFF BEST INT
430 7 6 72.5 72.5
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 69%
0.1 ~61.35 60 x 2 x 1 EFF 85% INT 83%
0.1 65 x 1 x 1 EFF 90% INT 90%
0.3 70 x 1 x 1 EFF 97% INT 97%
PR 75 x 1 x 1 EFF PR% INT PR%
77.5 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
950 13 12 105 105
~51.1 50 x 2 x 1 EFF 49% INT 48%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
75 x 1 x 1 EFF 71% INT 71%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
100 x 0 x 1 EFF --- INT ---
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
90 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
727.5 11 7 85 85
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 75 x 1 x 1 EFF 88% INT 88%
0.2 80 x 1 x 1 EFF 94% INT 94%
1 85 x 1 x 1 EFF 100% INT 100%
PR 87.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
525 15 3 120 120
0.2 ~38.35 35 x 5 x 3 EFF 32% INT 29%


(5+5 sek squat)
Posts on December 13th