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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 26, Dec 2014
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1380 18 6 99.3 95
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 74%
0.4 ~83.65 80 x 3 x 2 EFF 84% INT 84%
0.5 ~88.85 85 x 3 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
900 16 8 77.55 75
0.1 ~46 45 x 2 x 1 EFF 59% INT 60%
0.1 ~51.1 50 x 2 x 1 EFF 66% INT 67%
0.1 ~56.2 55 x 2 x 1 EFF 72% INT 73%
0.5 ~61.35 60 x 2 x 5 EFF 79% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
920 14 7 91 91
~51.1 50 x 2 x 1 EFF 56% INT 55%
0.1 ~61.35 60 x 2 x 1 EFF 67% INT 66%
0.1 ~66.45 65 x 2 x 1 EFF 73% INT 71%
0.2 ~71.55 70 x 2 x 2 EFF 79% INT 77%
0.2 ~74.1 72.5 x 2 x 2 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1280 20 5 87.5 87.5
0.3 ~64.2 60 x 4 x 2 EFF 73% INT 69%
0.3 ~69.55 65 x 4 x 2 EFF 79% INT 74%
0.2 ~74.9 70 x 4 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
384 24 4 17.95 16
2+ ~17.95 16 x 6 x 4 EFF 100% INT 100%


mave
Posts on December 26th