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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 03, Jan 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1003 24 7 51.1 50
0.1 ~32.85 30 x 5 x 1 EFF 64% INT 60%
0.2 ~42.8 40 x 4 x 1 EFF 84% INT 80%
0.6 ~47.05 45 x 3 x 2 EFF 92% INT 90%
1.5 ~49.15 47 x 3 x 3 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
595 11 11 77.55 75
45 x 1 x 1 EFF 58% INT 60%
0.1 50 x 1 x 3 EFF 64% INT 67%
0.1 55 x 1 x 4 EFF 71% INT 73%
0.2 60 x 1 x 3 EFF 77% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
595 11 11 77.55 75
45 x 1 x 1 EFF 58% INT 60%
0.1 50 x 1 x 3 EFF 64% INT 67%
0.1 55 x 1 x 4 EFF 71% INT 73%
0.2 60 x 1 x 3 EFF 77% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1050 16 7 99.3 95
0.1 ~52.25 50 x 3 x 1 EFF 53% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 67% INT 68%
0.2 ~71.55 70 x 2 x 2 EFF 72% INT 74%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 79%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
470 7 7 105 105
50 x 1 x 1 EFF 48% INT 48%
60 x 1 x 1 EFF 57% INT 57%
65 x 1 x 1 EFF 62% INT 62%
0.1 70 x 1 x 2 EFF 67% INT 67%
75 x 1 x 1 EFF 71% INT 71%
80 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 11.2 9
2+ ~9.95 8 x 12 x 3 EFF 89% INT 89%
Posts on January 03rd