wait...
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 09, Jan 2015
-- Bodyweight: 63
Pas 1

VOLUME REPS SETS BEST EFF BEST INT
2115 27 8 99.3 95
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 74%
0.8 ~85.6 80 x 4 x 3 EFF 86% INT 84%
0.8 ~88.85 85 x 3 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
749 12 12 77.55 75
50 x 1 x 1 EFF 64% INT 67%
55 x 1 x 1 EFF 71% INT 73%
0.1 60 x 1 x 1 EFF 77% INT 80%
0.3 63 x 1 x 4 EFF 81% INT 84%
0.1 67 x 1 x 1 EFF 86% INT 89%
0.1 70 x 1 x 1 EFF 90% INT 93%
0.2 65 x 1 x 3 EFF 84% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
679 11 12 77.55 75
50 x 1 x 1 EFF 64% INT 67%
55 x 1 x 1 EFF 71% INT 73%
0.1 60 x 1 x 1 EFF 77% INT 80%
0.3 63 x 1 x 4 EFF 81% INT 84%
0.1 67 x 1 x 1 EFF 86% INT 89%
70 x 0 x 1 EFF --- INT ---
0.2 65 x 1 x 3 EFF 84% INT 87%


trækhiv+træk

Pas 2

VOLUME REPS SETS BEST EFF BEST INT
704 10 10 93.5 93.5
50 x 1 x 1 EFF 53% INT 53%
62 x 1 x 1 EFF 66% INT 66%
0.1 72 x 1 x 3 EFF 77% INT 77%
0.1 74 x 1 x 2 EFF 79% INT 79%
0.2 76 x 1 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
704 10 10 99.3 95
50 x 1 x 1 EFF 50% INT 53%
62 x 1 x 1 EFF 62% INT 65%
0.1 72 x 1 x 3 EFF 72% INT 76%
0.1 74 x 1 x 2 EFF 75% INT 78%
0.2 76 x 1 x 3 EFF 77% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
704 10 10 105 105
50 x 1 x 1 EFF 48% INT 48%
62 x 1 x 1 EFF 59% INT 59%
0.1 72 x 1 x 3 EFF 69% INT 69%
0.1 74 x 1 x 2 EFF 70% INT 70%
0.1 76 x 1 x 3 EFF 72% INT 72%


Stødvend+benfor+opadstød

VOLUME REPS SETS BEST EFF BEST INT
948 10 5 125 125
0.1 ~85.85 84 x 2 x 1 EFF 69% INT 67%
0.1 ~92 90 x 2 x 1 EFF 74% INT 72%
0.3 ~102.2 100 x 2 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
336 24 4 17.95 16
2 ~15.7 14 x 6 x 4 EFF 88% INT 88%
Posts on January 09th