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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 12, Jan 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
2630 29 7 120 120
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.2 ~96.3 90 x 4 x 1 EFF 80% INT 75%
0.9 ~107 100 x 4 x 4 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
596 13 4 51.1 50
0.2 ~42.8 40 x 4 x 1 EFF 84% INT 80%
0.4 ~48.15 45 x 4 x 1 EFF 94% INT 90%
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT 100%
2 ~54.2 PR 53 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
554 10 8 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~53.15 52 x 2 x 1 EFF 71% INT 69%
0.1 58 x 1 x 2 EFF 77% INT 77%
0.1 60 x 1 x 2 EFF 80% INT 80%
0.1 62 x 1 x 2 EFF 83% INT 83%


Pas 2

VOLUME REPS SETS BEST EFF BEST INT
1080 16 9 85 85
0.1 ~53.15 52 x 2 x 1 EFF 63% INT 61%
0.1 ~63.4 62 x 2 x 1 EFF 75% INT 73%
0.3 ~71.55 70 x 2 x 3 EFF 84% INT 82%
70 x 0 x 1 EFF --- INT ---
0.4 ~73.6 72 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
654 10 8 91 91
~53.15 52 x 2 x 1 EFF 58% INT 57%
0.1 ~63.4 62 x 2 x 1 EFF 70% INT 68%
0.1 70 x 1 x 3 EFF 77% INT 77%
0.1 72 x 1 x 3 EFF 79% INT 79%


DELETE RENAME Records (PRs) # deadlift snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1155 12 5 94.1 90
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%
2+ ~102.2 PR 100 x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 70.7 63
1.1 ~56.1 50 x 6 x 4 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
528 24 4 39.25 35
0.6 ~24.7 22 x 6 x 4 EFF 63% INT 63%


mave
Posts on January 12th